SELF-CARE
SELF-CARE

MANAGING STRESS THROUGH SELF-CARE
Carers often feel increasingly stressed as dementia symptoms increase.

MEETING OTHER CARERS
Many carers find it valuable to meet and talk to others in similar situations.

HEALTHY LIVING TIPS
We understand how difficult it can be to look after your own health when you’re caring for someone else.

COUNSELLING & INFORMATION
Speaking with a counsellor allows you to talk over your concerns about your caring situation and how you are coping.