SELF-CARE

SELF-CARE

MANAGING STRESS THROUGH SELF-CARE

Carers often feel increasingly stressed as dementia symptoms increase.

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MEETING OTHER CARERS

Many carers find it valuable to meet and talk to others in similar situations.

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HEALTHY LIVING TIPS

We understand how difficult it can be to look after your own health when you’re caring for someone else.

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PLANNING AHEAD

Caring for yourself can include planning for the future.

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COUNSELLING & INFORMATION

Speaking with a counsellor allows you to talk over your concerns about your caring situation and how you are coping.

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